Massage Gun: What You Need to Know | Sydney Physio Clinic (2025)

Is a Massage Gun Actually Helpful?

Massage guns have gained popularity among athletes, fitness enthusiasts, and people dealing with everyday muscle soreness. With manufactures claiming pain relief and faster recovery… It’s logical to wonder whether using a massage gun actually delivers any of those benefits. Lets breaks down how a massage gun works, where it can be used, and what to look for when buying one.

How They Work

Massage guns use percussive therapy to stimulate muscle tissue. They provide rapid bursts of pressure that penetrate into the muscle fibers. This can potentially help to increase blood flow, reduce inflammation, and ease muscle tension.

Several studies support the use of percussive therapy.

• A 2014 study published in the Journal of Clinical & Diagnostic Research found that vibration therapy, a component of massage guns, can significantly reduce delayed onset muscle soreness (DOMS).
• Another 2020 study in Medical Science Monitor showed that percussive therapy may be as effective as a traditional massage in reducing muscle pain and improving range of motion.

For most, a massage gun can be a useful tool for recovery, especially after intense physical activity. However, it is not a replacement for professional medical care or physiotherapy when dealing with actual injuries.

Where Not to Use a Massage Gun

While massage guns are generally safe, there are areas of the body you should either avoid or use with caution. These include:

• Avoid – The front of the neck (especially near the carotid artery)
• Use With Caution – Bony areas like the spine, joints, and knees
• Avoid – Areas with varicose veins or blood clots
• Use With Caution – Bruised, inflamed, or recently injured muscles (avoid unless medically advised otherwise).
• Avoid – Abdomen during pregnancy or menstruation

Using a massage gun on these areas can cause discomfort or even harm. It’s important to read the specific manufacturer’s guidelines and consult with your healthcare provider if you have any pre-existing conditions that may contraindicate the use of a massage gun. It is always better to exercise caution and if in doubt, do not use.

Do Physiotherapists Recommend Massage Guns?

The short answer is, yes. Many physiotherapists recommend massage guns, but as mentioned above, use with caution. We often suggest them as a supplementary tool rather than a primary treatment. Massage guns can help maintain soft tissue health between sessions and can be effective when used properly.

Some physios use them during sessions to loosen up tight areas before performing their own hands on manual therapy techniques. If you’re currently working with a physiotherapist, ask if they think a massage gun would suit your specific needs and how to incorporate it into your routine for best results.

What to Look for When Buying a Massage Gun

The market is full of massage gun models, you could say completely saturated. But not all are created equal. Here are some key features to consider:

• Speed and Intensity Settings: Choose a model with multiple settings so you can adjust it to your comfort level.
• Battery Life: Look for at least 2-3 hours of battery life, especially if you plan on frequent use.
• Attachments: Different heads serve different muscle groups. A good massage gun should include several options.
• Noise Level: Quieter models make the experience more pleasant.
• Ergonomics: A lightweight, well-balanced design reduces hand and arm fatigue during use.

Price is clearly also a factor. Remembering more expensive doesn’t always mean better. Consider your needs and usage frequency. Casual users may not need the highest-end model. Battery life over time will wane. So, your $600 massage gun will still “die”. Is it sensible to be spending this sort of money when you can get one that does the same job for a quarter of the price and may last just as long….

A massage gun can be a helpful addition to your recovery routine. It provides targeted relief, improves circulation, and supports muscle recovery when used correctly. Like any health tool, a massage gun works best when combined with other good habits, hydration, rest, stretching, and professional advice. When in doubt, consult a medical professional, especially if you’re managing injuries or chronic conditions.